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Valor Athletics 2DF0011BM

DF-1 Flat / Decline Utility Bench in Pewter/Black
★★★★★ ★★★★★

DF-1 Flat / Decline Utility Bench in Pewter/Black


Items that are currently in-transit to our warehouse, are currently in-stock at a drop-ship vendor’s, or manufacturer's warehouse will be marked as "Available". These products will ship once your order is processed (usually within 24-48 business hours). For any exceptions to this timeframe, an ETA (Estimated Time of Arrival) for your order will be emailed with accurate shipping dates in order to ensure that you are always updated and informed as to when your order will arrive at its final destination.

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Items labeled Quick Ship will ship within 2 business days from our East Coast warehouse. Actual delivery times will vary based on your location. If you are ordering multiple items and not all items qualify for Quick Ship, the order will ship when all items are available to ship. Quick Ship may not apply to multiple quantities of the same product.

Quick Specs: View More

  • Width: 21"
  • Height: 37"
  • Depth: 56"

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Get more out of your workout with this Valor Fitness bench! This bench is adjustable and features 12 different decline positions. This allows you to set the bench accordingly and get the perfect workout each and every time. Constructed of high quality 11 gauge steel, this bench is sure to last you a long time! Best of all, the high density dual-layered shin pads provide you with the ultimate level of comfort.    Available at AppliancesConnection

The DF-1 Valor Fitness Flat/Decline Bench is the best in it's class when it comes to a decline bench and AB crunch board. Most steep declines put unwanted pressure on the lower back, but the DF-1 bench gives your back the support it needs. The contoured angle behind the knees along with the shin supports, distributes the pressure away from your knees and back. The extra-wide base with rubber base caps provide extra stability even for the heaviest of users. Great item for sit ups and decline workouts. 10 Adjustment options from flat to decline with popper pin adjustment on bearing pivot. 50" long continuous back support pad tapering from 16" to 10" in width. Back support 21" from floor at flat position. 21.5" wide shin supports keep you firmly in place during sit-ups and decline position workouts, removing the pressure from your knees and back.

  • • Steel frame measuring: 4” X 2”, 2” X 2” • High density, contoured, dual-layer pad measuring 50" x 16" x 3", contours to 10" width • High density, dual-layer shin pads • 12 decline adjustment positions • Solid steel, oil impregnated pivot point • Locking pull-pins for adjustments • Pad height in flat position(floor to top of pad) 21" • Rubber base caps measuring 5.25" x 4.5" • Assembly is required Recommended Max Weight • 600lbs (user and load max)
  • 3 Year Frame 2 Year Pad 1 Year Popper Pin

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Overall Rating ☆☆☆☆☆ ★★★★★ 4.4
Ease of Use 4.4
Meet Expectations 4.6
Bang for Your Buck 5.0
Average rating out of 5 reviews

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Customer Reviews

 from Kalamazoo, MI
Overall Rating: ☆☆☆☆☆ ★★★★★ 5
Ease of Use: 5
Meet Expectations: 5
Bang for Your Buck: 5

Recommended Product:

I had been looking for a decline bench for a while in local sporting goods stores, but was unimpressed with the build quality of other brands and models I had found. Pads, metal thickness, welds and durability were all things I considered while searching for a bench. I wanted a bench that I knew would last for the rest of my life. I found it. This is a very well built bench. Materials are solid and I don`t think I will wear them out any time soon. I expect padding will need replacing eventually, but that is a common wear item. I was really impressed with the weight of the bench. It doesn`t move around unless I lift it and wheel it somewhere. It feels safe when I am using weights on it. I was hesitant to buy this online without seeing it first, but was pleasantly pleased with this product when it arrived. Instructions for assembly were not the greatest, but I expect that with most gym equipment. Took some time to figure out which bolts went where. Also, when the box arrived it must have been about 80lbs! Careful lifting that into your home. All in all, a great buy. I would definitely recommend this to a friend.

Pros: Sturdy, well built, good materials, feels safe

Cons: Heavy, instructions were lacking

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 from brownsville, TX  Verified Owner
Overall Rating: ☆☆☆☆☆ ★★★★★ 4
Ease of Use: 5
Meet Expectations: 4
Bang for Your Buck: 5

Recommended Product:

Great bench...just moves a little where it asjusts

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 from TULSA, OK  Verified Owner
Overall Rating: ☆☆☆☆☆ ★★★★★ 5
Ease of Use: 5
Meet Expectations: 5
Bang for Your Buck: 5

Recommended Product:


Pros: Thick padding

Cons: Noneo

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 from Madison, WI  Verified Owner
Overall Rating: ☆☆☆☆☆ ★★★★★ 3
Ease of Use: 2
Meet Expectations: 4
Bang for Your Buck: 5

Recommended Product:

Excellent Quality, sturdy, well made! I would compare to the same type of benches in a gym.

Pros: When finally put together... Excellent. Gym worthy

Cons: Instructions are hard to work with. Make sure you have tools to do the job (wrenches/socket set)

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Solid, stable, workout bench!

By  from Undisclosed  Verified Owner
Overall Rating: ☆☆☆☆☆ ★★★★★ 5

Recommended Product:

I've been using this regularly for about a month now, and it serves its purpose very well. It was important for me to have a solid, stable bench so I could do decline exercises without wobbling all over the place. The assembly instructions are just an exploded view of the product, so you'll have to be a little bit mechanically inclined to set it up, but it wasn't too hard.

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1-5 of 5


  • Brand:Valor Athletics
  • SKU:2DF0011BM
  • UPC:844192000154
  • Stock Id:173518
  • Product Number:DF1


  • Type:Ab Bench


  • Padded:Yes
  • Rack Included:No


  • Width:21"
  • Height:37"
  • Depth:56"

    Technical Details

  • Color:Black
  • Adjustable:Yes
  • Frame Material:Metal
  • Assembly Required:Yes
  • Weight:97.00 lbs