The 1215 Orbital Rower offers a no-impact and extensive workout so you can increase your metabolism, letting you more efficiently burn fat and calories. It features a sturdy ball bearing roller system ensure comfortable, smooth-gliding workouts. The padded seat and foam handle grips keeps your comfortable as you work out. Keep track of your progress with the multi-function fitness monitor. Non-impact rowing movements are broken down into three phases: the starting point or catch phrase, followed by the drive phase and lastly the finish with recovery. Available at AppliancesConnection
In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water.
The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach.
In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again.
For in-home use. Rowing is a low-impact workout that builds cardiovascular fitness and strengthens all major muscle groups.
Improves cardiovascular fitness and strengthens all major muscle groups.
Precision extruded aluminum beam
Deluxe ball bearing roller system
Smooth hydraulic cylinder action resistance
Adjustable tension controls
Adjustable beam incline for control of workout intensity
Foldable rowing arms for easier storage
Single-button, multifunction monitor displays speed, distance, time, row count, calories burned, and miles rowed