The 1205 Precision Rower mimics the smooth motion of rowing on the water. It features a padded seat that glides on a ball bearing roller system. Adjust the resistance of the rowing arms with hydraulic cylinders. Foam grips keep hands stable and comfortable. Compact and light weight, the rower has a 32.5" x 48" of footprint. Enjoy a rewarding workout without needing to go to the gym. Non-impact rowing movements are broken down into three phases: the starting point or catch phrase, followed by the drive phase and lastly the finish with recovery. Available at AppliancesConnection
In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water.
The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach.
In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again.
Use the Precision Rower in your home for a low impact workout that strengthens all major muscle groups.
Improves caridiovascular fitness and strenghtens all major muscle groups.
Precision extruded aluminum beam
Deluxe ball bearing roller system
Smooth hydraulic cylinder action
Adjustable tension controls
Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed