The InMotion Rower is compact with a small footprint and makes a perfect addition to any home gym. The rower features a solid steel construction with a comfortable stitched seat and foam hand grips. The oversized foot plates pivot to help maintain the natural rowing motion during your workout. Track your progress with the InTouch fitness monitor. Non-impact rowing movements are broken down into three phases: the starting point or catch phrase, followed by the drive phase and lastly the finish. Available at AppliancesConnection
In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water.
The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach.
In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach. For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again.
Use at home for a low impact workout that strengths all major muscles groups and builds cardiovascular endurance.
Improves cardiovascular fitness and strengthens all major muscle groups.
Solid Steel Construction
Five levels of resistance
Comfortable, stitched seat
Pivoting foot plates with adjustable closure
Single button multi-function InTouch monitor
InTouch fitness monitor tracks strokes/minute, count, time, calories burned, and will scan all features during your workout