Bring the experience of gym to your living room with the Gold's Gym 7-in-1 Body Building System. This kit includes everything you need to tone your body and build stamina. A door gym, a five-pound ShockWave dumbbell, and rotating push-up stands are included in this home gym kit. The door gym fits through 34-inch doors or small and attaches in seconds. The dumbbell has a kinetic design to increase muscle activation. The rotating push-up stands have a non-slip surface to let you work for that perfect body. This total body fitness kit also includes ab and core straps to smoothly summon your core balance and perform off-the-floor crunches. The included workout DVD helps you plan your workouts, while the healthy-eating guide contains meal plans to ensure that you meet your fitness goals sooner. The Gold's Gym home gym kit has a compact design and folds down in closet or under bed for storage. Using the kit for few minutes a day will help build powerful muscles quickly and safely.
- Multi-training door attachment: This versatile attachment connects to the top of your doorjamb in seconds, allowing you to perform muscle-blasting pull-ups, chin-ups and dips. Or, simply place it near the floor for ab-sculpting sit-ups.
- Rotating push-up stands: Perfect for building explosive arms and a chiseled back and chest, these rotating push-up stands offer adjustable resistance for customized training. And with non-slip bases, these stands will stay.
- Dual ab & core straps: Get ripped abs and a strong, powerful core with these durable straps that are machine-washable and slip easily on and off the door attachment.
- 5 lb ShockWave Kinetic Dumbell: Builds strong, lean muscle in only minutes a day.
- Compact design: It easily stores in closets and under beds. The attachment fits doorjambs 34 inches or smaller and doesn't require damaging screw holes for installation.
- Ultimate quality: This home training kit is built to handle the most intense workouts for users up to 250 lbs. The sturdy steel construction will take everything you can give it and won't give out.
- Ideal for building lean, powerful upper body
- Compact design - stores easily in closet or under bed
- Sturdy steel frame offers years of use
- Weight capacity: 250 lbs.
- Some assembly required