Leg Presses require the use to sit down and push a plate against weight. These units target the major muscle groups in your leg.
Multi-Purpose home gyms are actually multiple exercise pieces of equipment built into one unit. Be sure to check which features your multi purpose home gym.
Power Racks are a pieces of exercise equipment that are built to be used with freeweights or barbells in a fashion that reduces the restriction of movement.
A Dip Station is a tool that aids in performing the "dip" exercise. This exercise targets the upper body and is used to stregnth train. With a dip station the user hoists himself up with the handles while facing the opposite direction and literlly dips up and down.
A Power Tower is designed to build upper body and abdominal strength. These versatile pieces of equipment are built to support pull-ups, chin-ups, dips, and Atlas pushups.
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